Twelve weeks, one on one. Your numbers, your two days, and someone actually watching.
Everything on the start-here page is free and it works. This is for people who want their numbers set for them, the week-to-week decisions made with them, and a reason to show up on the days they wouldn't have.
- Twelve weeks, one on one. Your calories and protein set and adjusted as your weight moves.
- Your two days, written for your equipment. Weekly check-ins on the log and the photos; me in your DMs daily.
- $149 every four weeks, or $399 up front. Five founding spots. Nothing is charged from this form.
- Form giving you trouble? Email the same answers to maxhlove@gmail.com — I read those too.
Apply · five short steps, nothing charged


Left: where I started. Right: a professional shoot after. No timeline on purpose — it took as long as it took.
I work a 2-to-9 shift and train before it. I got here with two lifts, two hard sets, a bar, a belt, and a food log I never skipped. No trainer, no app, no gym membership for most of it. I'm not a physio or a doctor. I'm the guy who wrote everything down, and I'll read your log the way I read mine.
Got it.
I read every one of these myself. You'll hear back from me within 48 hours, from maxhlove@gmail.com, so check the folder that email goes to.
In the meantime, set up the two logs. The onboarding call goes faster if you've already sent your first bodyweight.
What the twelve weeks are
The price
Twelve weeks minimum. Or $399 up front for all twelve.
In exchange: weekly photos, and permission to use your before-and-after.
Twelve weeks minimum. Or $497 up front.
Founding members keep their rate for as long as they stay.
Nothing is charged from this form. Apply, I read it, and if it's a fit we book the onboarding call and sort payment then.